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Parmesan & Asparagus Savory Muffins

bakingwithnessa
These Parmesan & Asparagus Savory Muffins are excellent! Such a different way to eat asparagus. One thing for sure, everyone loves them!
Prep Time 10 minutes
Bake Time 15 minutes
Total Time 25 minutes
Course Cake
Cuisine French
Servings 6

Ingredients
 

  • 1 1/4 cups (150 g) all-purpose flour
  • 1 Tbsp (12 g) baking powder
  • 3 1/2 oz (100 g) parmesan cheese
  • 3 eggs
  • 1/2 cup (125 g) milk
  • 6 asparagus (Washed | Sliced)
  • Sel Gris Mill (Season to Taste)
  • Pepper Mill (Season to Taste)

Instructions
 

MUFFINS PREPARATION

  • Soak the asparagus under cold water for a few minutes, then rinse off. Towel dry and snap the bottom part to remove any bitterness. Then, slice them in rounds keeping the tips for decoration.
  • In a mixing bowl, whisk the all-purpose flour and baking powder together with the Parmesan cheese. Make a well and add the eggs. Gently start mixing inwards going outwards with your mini whisk. Add the milk. Mix until it is all incorporated. Fold your asparagus. Season with Salt and Pepper (To taste). 
  • Pour your batter into the Flexipan® using the mini ladle. Then, gently arrange on top your asparagus tip.

BAKE!

  • Bake for 15 minutes at 400F/200C. (Every oven heats differently, monitor your cakes from 12min). It is ready when the toothpick inserted comes out clean.
  • Once your Parmesan & Asparagus Savory Muffins are out of the oven, wait about 10 minutes before unmolding directly onto your cooling rack. Enjoy with your favorite mix greens & Bon Appétit!

Video

Special Notes

Nutrition

Nutrition Facts
Parmesan & Asparagus Savory Muffins
Amount Per Serving
Calories 208 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 96mg32%
Sodium 517mg22%
Potassium 137mg4%
Carbohydrates 23g8%
Fiber 1g4%
Sugar 2g2%
Protein 12g24%
Vitamin A 402IU8%
Vitamin C 1mg1%
Calcium 358mg36%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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