Watermelon Spinach Arugula Salad (Foodista #96)
This Watermelon Spinach Arugula Salad is super delicious. It comes with an incredible Balsamic Mango Lime dressing!
Equipment
Ingredients
SALAD
- 0.4 oz (12 g) cilantro (Chopped)
- 6 oz (170 g) English cucumber (Chopped)
- 2 green onions (Chopped)
- 3 oz (85 g) Fresh Baby Spinach Leaves
- 3 oz (85 g) arugula salad
- 5 oz (140 g) watermelon (Cubed or Stars Shape)
- 3 oz (85 g) cantaloupe (Cubed or Circle Shape)
DRESSING/VINAIGRETTE
- 1/4 cup (40 g) mango white balsamic
- 2 Tbsp (30 g) Tahitian Lime Oil
- 1 lime zest (From 1 Lime)
- 1 lime juice (From your Lime)
- 2 tsp (4 g) fresh ginger (Grated)
- 2 Garlic Cloves (Minced)
- Sel Gris Mill (Season to Taste)
- Pepper Mill (Season to Taste)
Instructions
SALAD
- Place the washed cilantro into the basket of your Eco-chop, give it a few pulls to drain the water out. Remove the basket and discard the water. Carefully place the blade in and chop your cilantro together with the cucumber and green onions. Add it to your mixing bowl, along with your spinach and arugula salad. Set aside.
DRESSING/VINAIGRETTE PREPARATION
- Directly in your Eco-Chop, combine the dressing ingredients: mango white balsamic vinegar, Tahitian lime olive oil, lime zest, lime juice, grated ginger nan garlic. Season with Salt and Pepper). Pull a few times until the dressing is emulsified.
ASSEMBLY
- Add the dressing to your salad and toss to coat evenly. Arrange the watermelon and cantaloupe on top. Serve and enjoy. Bon Appétit!
Video
Special Notes
Nutrition
Nutrition Facts
Watermelon Spinach Arugula Salad (Foodista #96)
Amount Per Serving
Calories 67
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Sodium 54mg2%
Potassium 551mg16%
Carbohydrates 15g5%
Fiber 3g13%
Sugar 8g9%
Protein 3g6%
Vitamin A 5665IU113%
Vitamin C 32mg39%
Calcium 124mg12%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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